It is obvious that many of you might know the several benefits of using regularly. It aids in several medical treatments and help ease anxiety and stress levels in women owing to menopause and other gynecological disorders. However consuming Black Cohosh is not risk free as it comes with a fair share of problems as well. Black Cohosh Side Effects have been reported in several cases. But the interesting fact is that these problems and side effects are found absolutely baseless in several tests across the world as well as highly dangerous in some parts of the world. It is left to the sole discretion of the consumer to decide which is important, the effect or the side effect.

There isn’t too many cases reported of Black Cohosh Side Effects but the ones that were reported were found to be contradicting earlier findings. Using a small amount each day say at most 900 mg each day won’t be too risky as studies and tests have proved this quantity to be on the safer side. Besides deeper research like In Vitro tests also showed no indication of possible mutagenic properties believed to be associated with extracts.

As we know certain estrogens like Estradiol are linked to increased chances of occurrence of cervical or breast cancer. However certain other estrogens like Estriol are linked to relatively low levels of cancer. Proprietary Black Cohosh extracts like Remifemin exhibit properties akin to Estriol and hence not labelled dangerous by any authority. However if you are a person who suffers from oestrogen tumors similar conditions, then it is wise to consult your local Physician or Doctor before consuming these Black Cohosh extracts.

Tests conducted to study the impact of Black Cosh Side Effects on oestrogen prone tumor patients have generated totally confusing results as one showed no sign of tumor promoting activity while the other showed the opposite. The reason for drifts in the results is not known interestingly.

Some reported Black Cohosh side effects which occurred as a result of combining the extract with other substances such as hormone replacement therapy products. However this research too reveals totally contradicting results in different parts of the world. Seems like the herb changes its properties according to the geographical conditions of its environment. A vast majority of Women tolerated the tests but some failed to do so. So it is always wise to check the manufacturer’s instructions to avoid harmful Side Effects.

Though no solid evidence has been obtained several Doctors advise pregnant women not to take black Cohosh or its extracts to avoid possible side effects. But on the contrary, several gynecologists recommend high dosages of Black and Blue Cohosh during pregnancy period to facilitate smooth delivery and labor. Nursing babies after taking in high dosages of Black Cohosh and its extracts are both prescribed and discouraged by Doctors themselves.

Careful research and studies have shown that daily dosage not exceeding 890mg will not cause any Black Cohosh Side Effects. The only small issue recorded is small gastro problems but that is actually nothing to worry about.  In some countries, daily dosage is not advised for longer durations though the intentions of those discouraging them are not clear. There are no proven risks but still there are warnings. Well you have to get into grip with the fact that anything in excess is harmful. So remember, if you are pregnant or faces some oestrogen induced problems then it is highly recommended that you seek the help of your physician before going into the habit of prolonged consumption.